Jalyssa Jean- Reflection 2

This past presentations really showed how much thought and effort everyone put into their topics. Our group 1 focused on Communication Perspectives within Potential Careers, and I think we were able to communicate some really important ideas that don’t always get talked about especially in terms of how self-awareness plays such a huge role in how we show up professionally.


We broke down different types of communication: intrapersonal those internal conversations we all have , interpersonal  the everyday exchanges with people we know , public communication, and mass communication. It was cool to see how these concepts apply not just in school but in actual careers whether you’re speaking to a room full of people or navigating a one-on-one conversation with a coworker or client.


What I appreciated most was the conversation around self-perception. We talked about how people view themselves in two ways either independently  where traits are seen as consistent across situations or interdependently (where behavior shifts depending on the context . Understanding these perspectives is huge when it comes to emotional intelligence in the workplace. It’s not about being fake it’s about being aware of when to lead, when to listen, and how to maintain professionalism without losing authenticity.


We also explored how things like self-talk, social construction of self, and self-monitoring shape how we communicate. These aren’t just academic ideas they actually show up in how we build relationships, handle feedback, and adjust to different settings.


Another presentation that really stood out to me was Group 3’s project on the History of Mental Health Awareness. They did a great job of walking us through how mental health has been viewed over time—from centuries of stigma and mistreatment to today’s efforts toward advocacy and understanding.


They shared powerful stats, like how 1 in 5 adults in the U.S. experience mental illness every year, and how 50% of lifetime mental illnesses begin by age 14. It was a good reminder that mental health challenges are incredibly common, and ignoring them just isn’t an option. Their breakdown of different mental health conditions like anxiety, depression, PTSD, and bipolar disorder—helped make the conversation more approachable instead of overwhelming.


I also liked how they tied mental health to social life, showing how our emotional well-being affects our relationships with friends, family, and coworkers. It made the whole topic feel personal and relevant, not just something you read about in a textbook.


Overall, I think this was a reminder of how important it is to understand both how we communicate and how we take care of ourselves and each other. From learning how to speak with confidence to recognizing the signs of someone struggling, both presentations left me thinking not just about career success, but about being a more self-aware and empathetic person.

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